Friday Fitness Review 4/12

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Hey y’all!  It’s Finally Friday!!!  It’s been a busy week and I can’t wait to relax this weekend!  Maybe… It’s been a rough month or two for exercise.  Between hypoglycemia and my weird dizzy spells, I’d get maybe 1 workout in a week and sometimes none.  I decided this week to push through and I’ve done doubles all week.  I didn’t mean to start that, but it’s been so nice here that I’ve been taking lunchtime walks and then evening walks with hubs.  This is what my week looked like, how did you move your body??

Monday: Lunchtime walk and evening walk with Aaron.  Total 4.58 miles

Tuesday: Lunchtime walk 2.98 miles and evening walk 1.5 miles

Wednesday: Lunchtime walk 1.7 miles with a huge hill and evening walk 2.2 miles

Thursday: Lunchtime Cardio at YMCA and 5:30pm Body Pump

Friday: YMCA after work for a mix of cardio and strength.

Saturday: 8:30am Spin and 9:45am Combat

Sunday: Outside Walk with hubs

 

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