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Friday Fitness Review 8/30

Another really good week with my bff Peloton. I started power zone training this week and took the ftp test today. My quads are burning!!! With school starting next week and my life turning hectic, I’m hoping to continue my early morning workouts. No, I’m not hoping, I will. Putting that out into the universe. 💪🚴‍♀️

Besides power zone training I did some arm strength and abs. My diet was really on point this week. Now to keep it that way through the holiday weekend and hell week!

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