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Weekly Menu 9/23

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Happy Monday!  I had a great weekend and am looking forward to a good week!  Started off with a country music workout with intervals and arms.  Last week was rough.  I skipped workouts on Wednesday and Friday, then the weekend.  I was feeling very rundown and my body and brain needed the break.  Work has been brutally busy, so this week I’m using my workouts to beat the brain and body stress.  Here’s what’s on our menu this week:

Monday: Falafel and Tzaziki with side salads.

Tuesday: Turkey Tacos and rice

Wednesday: Salisbury Steaks with Onion Gravy over mashed potatoes.

Thursday: Chicken tenders in the air fryer.

Friday:  Grilled chicken salads, most likely on the go.  I have a show to get ready for on Saturday!

What are you eating this week?

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