Posted on Leave a comment

Friday fitness review 1/10

Can you believe it’s Friday already??? I’m so happy!! I started a strength program through Peloton this week and I’m feeling good! Sore, but the good kind of sore. I have full body strength tonight and I’ll do a cool down ride after. Tomorrow I’ll ride again and Sunday I’ll be taking my 100th ride! Woohoo!! Here’s what my week looked like:

What do your weekly workouts look like? Are you cardio or strength heavy? I love yoga on Sundays to end the weekend and start my week strong.

Advertisements

Leave a Reply