Friday Fitness Review 4/12

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Hey y’all!  It’s Finally Friday!!!  It’s been a busy week and I can’t wait to relax this weekend!  Maybe… It’s been a rough month or two for exercise.  Between hypoglycemia and my weird dizzy spells, I’d get maybe 1 workout in a week and sometimes none.  I decided this week to push through and I’ve done doubles all week.  I didn’t mean to start that, but it’s been so nice here that I’ve been taking lunchtime walks and then evening walks with hubs.  This is what my week looked like, how did you move your body??

Monday: Lunchtime walk and evening walk with Aaron.  Total 4.58 miles

Tuesday: Lunchtime walk 2.98 miles and evening walk 1.5 miles

Wednesday: Lunchtime walk 1.7 miles with a huge hill and evening walk 2.2 miles

Thursday: Lunchtime Cardio at YMCA and 5:30pm Body Pump

Friday: YMCA after work for a mix of cardio and strength.

Saturday: 8:30am Spin and 9:45am Combat

Sunday: Outside Walk with hubs

 

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Absence makes the heart grow fonder

Have you ever had a period of days or weeks where everything seems to go wrong?  That explains my last few weeks.  I’ve been having some weird health stuff.  Hypoglycemia and migraines.  The loss of my grandfather.  I’ve been letting these set backs hold me back from reaching my health goals.  I haven’t been meal planning or going to the gym.  It’s hard to go to the gym when your head and face are aching.  I’m hoping to feel better soon, so I can get back to kicking butt!

What do you do when you’ve lost motivation?  I need a pep talk!!

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Friday Fitness Review 1/18

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TGIF!!  We made it to Friday, y’all!!  I started last Saturday with a double workout and it was awesome!  I loved the new Les Mills releases for Tone and Combat.  I felt amazing after the classes and ran a ton of errands afterward.  Sunday was a rest day, and it was well deserved!  This week wasn’t so great on the exercise front and I’m so disappointed.  I had been looking forward to the new releases and Body Attack.

Monday:  Tone

Tuesday: rest

Wednesday: MIGRAINE

Thursday: Headache and stomach cramps

Friday:  I will get out early today since only one of our programs are running and they are half day.  I’ll go to the gym and try to catch a class or hit the elliptical.

Saturday:  I’ll hit the 9:15am body combat class

Sunday:  Weather is supposed to be NASTY and we have to take Josh back to campus.  I may do a treadmill workout downstairs in our home gym, or lift some weights.  Or both!!

Now that you know I was a lazy slug this week…what did you do?  I want to hear!  Tell me in the comments!

Happy weekend!!  Long weekend if you get off MLK day on Monday like we do!

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