Hey y’all! It’s finally Friday!! Actually, I can’t believe it’s Friday already. This week flew by, since I’ve been so busy with work. Fitness was on point this week.
So, what did you do to move your body this week?
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Category: Friday Fitness Review
Friday Fitness Review 8/30
Another really good week with my bff Peloton. I started power zone training this week and took the ftp test today. My quads are burning!!! With school starting next week and my life turning hectic, I’m hoping to continue my early morning workouts. No, I’m not hoping, I will. Putting that out into the universe. 💪🚴♀️
Besides power zone training I did some arm strength and abs. My diet was really on point this week. Now to keep it that way through the holiday weekend and hell week!
Friday Recap
Hey y’all! I hope you have had a fabulous week! It’s been busy for us! My birthday was on Monday so my family took me to a yummy dinner after work.
Joshua moved back to school yesterday. This mama is sad. His new dorm is so nice though! I know he is going to have a great year! 
Work has been crazy, too. I’ve worked out every day this week, even on my birthday, which I totally could have used as an excuse. 🙂 What better way to start my 42nd year! So, all in all, Life is great.
Tonight we’re going to a baseball game. One of my favorite past times.
tomorrow is mom and Lori day. We’re getting facial (her) and massage (me), then pedicures and finally a tea party at the English Tea House. My FAVORITE! I like to pretend I’m fancy and demure. Of course, I’ll probably be in yoga pants instead of a pretty dress, since we’re going straight from our pampering.
Sunday we are joining some of my friends from high school at a bar on the river to watch a band. I’m totally excited to see old friends!!
So there’s a recap of my week, since I slacked on all of my posts. Is anyone reading these blog posts anyway? If you are, comment below! Let me know I’m not talking to myself!!
xoxo,
Fitness Review Friday 8/16
It’s FriYay!! It’s been a great workout week, thanks to the Peloton!
On the days that I did 20 minute rides, I added strength training. I haven’t done my workout yet today, but I will shortly. Got to get in in. 💪
How did your week look?
Fitness Review Friday 8/9
TGIF!! We are currently in the car on the way to the beach for the weekend. I can’t wait to de stress!! This has been a good workout week, since we got our Peloton. Aaron and I have both worked out every day this week! We even worked out before leaving for vacation this morning. Now I can lay back and relax in the lazy river for the rest of the day. 😍
M: Robin’s Lizzo ride, stretch and meditation
T: Cody’s 90’s pop, or the sex ride. Lol stretch and meditation
W: Ally’s pop ride, stretch and meditation.
T: Alex’s advances beginner ride, stretch and meditation
F: Leanne’s hip hop ride and stretch.
We won’t be on the bike this weekend, but we’ll be plenty active. And we’re renting bikes to ride at the beach one of our days this week weekend.
I hope you’re keeping active and have a great weekend!!
Xoxo,
Friday Fitness Review 4/12
Hey y’all! It’s Finally Friday!!! It’s been a busy week and I can’t wait to relax this weekend! Maybe… It’s been a rough month or two for exercise. Between hypoglycemia and my weird dizzy spells, I’d get maybe 1 workout in a week and sometimes none. I decided this week to push through and I’ve done doubles all week. I didn’t mean to start that, but it’s been so nice here that I’ve been taking lunchtime walks and then evening walks with hubs. This is what my week looked like, how did you move your body??
Monday: Lunchtime walk and evening walk with Aaron. Total 4.58 miles
Tuesday: Lunchtime walk 2.98 miles and evening walk 1.5 miles
Wednesday: Lunchtime walk 1.7 miles with a huge hill and evening walk 2.2 miles
Thursday: Lunchtime Cardio at YMCA and 5:30pm Body Pump
Friday: YMCA after work for a mix of cardio and strength.
Saturday: 8:30am Spin and 9:45am Combat
Sunday: Outside Walk with hubs
Absence makes the heart grow fonder
Have you ever had a period of days or weeks where everything seems to go wrong? That explains my last few weeks. I’ve been having some weird health stuff. Hypoglycemia and migraines. The loss of my grandfather. I’ve been letting these set backs hold me back from reaching my health goals. I haven’t been meal planning or going to the gym. It’s hard to go to the gym when your head and face are aching. I’m hoping to feel better soon, so I can get back to kicking butt!
What do you do when you’ve lost motivation? I need a pep talk!!
Friday Fitness Review 2/8
Heyyy y’all!! TGIF!! I’ve been feeling much better and finally got back to the gym last weekend!
S: Elliptical workout with Aaron
Su: Body Combat
M: Tone
T: Rest
W: Spin (oh how I’ve missed it!)
Th: yoga
F: rest
So that’s my week, tell me about yours!!!
Friday Fitness Review 1/18
TGIF!! We made it to Friday, y’all!! I started last Saturday with a double workout and it was awesome! I loved the new Les Mills releases for Tone and Combat. I felt amazing after the classes and ran a ton of errands afterward. Sunday was a rest day, and it was well deserved! This week wasn’t so great on the exercise front and I’m so disappointed. I had been looking forward to the new releases and Body Attack.
Monday: Tone
Tuesday: rest
Wednesday: MIGRAINE
Thursday: Headache and stomach cramps
Friday: I will get out early today since only one of our programs are running and they are half day. I’ll go to the gym and try to catch a class or hit the elliptical.
Saturday: I’ll hit the 9:15am body combat class
Sunday: Weather is supposed to be NASTY and we have to take Josh back to campus. I may do a treadmill workout downstairs in our home gym, or lift some weights. Or both!!
Now that you know I was a lazy slug this week…what did you do? I want to hear! Tell me in the comments!
Happy weekend!! Long weekend if you get off MLK day on Monday like we do!