Hey y’all! It’s Finally Friday!!! It’s been a busy week and I can’t wait to relax this weekend! Maybe… It’s been a rough month or two for exercise. Between hypoglycemia and my weird dizzy spells, I’d get maybe 1 workout in a week and sometimes none. I decided this week to push through and I’ve done doubles all week. I didn’t mean to start that, but it’s been so nice here that I’ve been taking lunchtime walks and then evening walks with hubs. This is what my week looked like, how did you move your body??
Monday: Lunchtime walk and evening walk with Aaron. Total 4.58 miles
Tuesday: Lunchtime walk 2.98 miles and evening walk 1.5 miles
Wednesday: Lunchtime walk 1.7 miles with a huge hill and evening walk 2.2 miles
Thursday: Lunchtime Cardio at YMCA and 5:30pm Body Pump
Friday: YMCA after work for a mix of cardio and strength.
Saturday: 8:30am Spin and 9:45am Combat
Sunday: Outside Walk with hubs
Have you ever had a period of days or weeks where everything seems to go wrong? That explains my last few weeks. I’ve been having some weird health stuff. Hypoglycemia and migraines. The loss of my grandfather. I’ve been letting these set backs hold me back from reaching my health goals. I haven’t been meal planning or going to the gym. It’s hard to go to the gym when your head and face are aching. I’m hoping to feel better soon, so I can get back to kicking butt!
What do you do when you’ve lost motivation? I need a pep talk!!
I’m a few days late, due to snow days and other crap. 😉 Here’s what I’m eating this week…tell me what you’re eating!
Monday: Baked ham, baked potatoes and veggies
Tuesday: Pork roast, mashed potatoes and roasted carrots
Wednesday: Beef pot roast with veggies
Thursday: Valentines Dinner out with my love.
Hope you’re having a great week!
Heyyy y’all!! TGIF!! I’ve been feeling much better and finally got back to the gym last weekend!
S: Elliptical workout with Aaron
Su: Body Combat
W: Spin (oh how I’ve missed it!)
So that’s my week, tell me about yours!!!
Happy Monday! We had a super busy weekend, starting out with a couples workout. Aaron and I never work out at the gym together, but our time aligned on Saturday morning and we hit the Y together. We followed that up with car shopping for my niece, a BJ’s trip and grocery shopping. Plus I snuck out for brunch with my girlfriends. Yesterday I met one of my besties at the gym for a workout and then picked up my boy for the day to watch the super bowl. Lovely weekend, although I could use a rest day today. 😉
I made a huge pot of taco chili for lunches for the week and our weekly batch of protein muffins for breakfast. We’ll have veggies and hummus for snacks and brown rice crackers.
Here’s what we are eating for dinners this week:
Monday: Taco’s with refried beans and veggies
Tuesday: Chicken and broccoli alfredo over brown rice pasta with salad
Wednesday: Chicken sandwiches with roasted carrots and potatoes
Thursday: Chicken enchiladas with rice
Friday: Leftovers or dinner out
It should be another busy week, since I’ll be back at the gym. It’s been a rough couple of weeks with vertigo and migraines. I have an ENT appointment today to hopefully get some answers. It sucks when you actually WANT to go to the gym and work out and your body has other ideas. This explains why there hasn’t been a Friday Fitness Review posted in two weeks…did you notice? LOL!
So tell me, what are YOU eating this week? Take a minute and comment below! I need some inspiration for future weeks!
Monday always comes so quickly, doesn’t it? I had a wonderful weekend lazing around with the hubs. We had dinner the kiddo and my mama Saturday night. Josh is always so happy when he’s at school and is learning and engaged. It makes my heart smile! Here’s what’s on the menu this week.
Monday: Grilled chicken sandwiches, gluten free pasta salad and veggie
Tuesday: Burgers and oven roasted potatoes with salad
Wednesday: Baked Southwest Chicken with rice. I found this recipe on Pinterest and it looks great! Recipe here.
Thursday: leftovers or something easy
What are you eating this week??
We have made it through the first few weeks of the year. Are you feeling stronger? More organized? Healthier? What are your goals and what are you doing to reach them??
We’re three weeks into the new year, don’t start slacking!! Let’s get it!! Let’s reach our goals this year!!
Have you been making time to work on your goals or resolutions for 2019? What can you do better?
TGIF!! We made it to Friday, y’all!! I started last Saturday with a double workout and it was awesome! I loved the new Les Mills releases for Tone and Combat. I felt amazing after the classes and ran a ton of errands afterward. Sunday was a rest day, and it was well deserved! This week wasn’t so great on the exercise front and I’m so disappointed. I had been looking forward to the new releases and Body Attack.
Thursday: Headache and stomach cramps
Friday: I will get out early today since only one of our programs are running and they are half day. I’ll go to the gym and try to catch a class or hit the elliptical.
Saturday: I’ll hit the 9:15am body combat class
Sunday: Weather is supposed to be NASTY and we have to take Josh back to campus. I may do a treadmill workout downstairs in our home gym, or lift some weights. Or both!!
Now that you know I was a lazy slug this week…what did you do? I want to hear! Tell me in the comments!
Happy weekend!! Long weekend if you get off MLK day on Monday like we do!
It’s a cold and snowy Monday here in Delaware, and it was so hard to get out of my nice warm bed! We had a very relaxed weekend, which was definitely needed! I did get in a double workout on Saturday morning and a trip to the grocery store before the snow started, so I’m feeling pretty good to start the week.
Here is what we’re eating this week, what are YOU eating??
Monday: Omaha Steak Burgers, Tots and roasted broccoli and cauliflower. I’ll have over salad, and sweet potato tots.
Tuesday: Aaron has his work dinner, so Josh and I will have Chipotle!
Wednesday: Breakfast for Dinner! Veggie Omelets and Turkey Sausage
Thursday: Tilapia filets, rice and roasted carrots
Friday: Steaks, roasted potatoes and sweet potatoes and asparagus
Saturday: Was supposed to be family dinner out, since Josh is going back to college on Sunday. However, he is hanging out with friends now and Aaron and I will have a date night.
Sunday: Tears since my baby will be back at school? lol! Some kind of comfort food for sure!
Have a great week!!